Pcos vitamins and supplements
Can Pcos vitamins help ? Polycystic ovaries syndrome is a diagnosis of which a large number of women from all age groups, have to face today. This condition is diagnosed according to morphological characteristics of the ovaries, or their ultrasound appearance. Specifically, PCOS (PoliCystic Ovarian Syndrome) is a syndrome or a set of symptoms whose frequency in women at fertile age is between six and ten percent.
Polycystic ovaries are characterized by chronic hyperandrogenic anovulation, ie cycles are due to excess testosterone without ovulation. Among the symptoms of polycystic ovaries are most common acne, increased hairiness, hair loss, sebaceousness, infertility, irregular menstruation, more frequent spontaneous abortions and obesity, all caused by hormone imbalance and elevated male hormone levels.
Set up a diagnosis
Diagnosis of polycystic ovary syndrome can be established if two basic determinants are present:
- Physical signs or measured excess of androgenic hormones,ovulation disorder.
- Androgenic hormone harbors the adrenal and sex glands, in women’s ovaries.
Testosterone is one of the best known among them because it is responsible for the development and characteristics of male sex. The creation of androgen is, however, a mandatory precursor, a step in the synthesis of female sex hormone estrogens. In women, most of the androgenic hormones are converted into estrogens. When this balance is disturbed by excessive androgen secretion due to inadequate conversion of androgen to estrogen or due to the excessive sensitivity of some women to normal androgen levels, excessive androgen deficiency occurs.
In women with polycystic ovaries, none of the eggs is sufficient enough to cause ovulation. Some eggs can easily develop into cysts, which are, most often, harmless
Effects of polycystic ovaries
Apart from aesthetic and reproductive problems, PCOS over a longer period causes elevated morbidity, ie diseases such as:
While selenium works in conjunction with Glutathione to prevent oxidative damage to sperm.
If you’re going to go natural, you might as well go for organic ingredients.
Beware of ingredients without scientific research to back them up
While all of the ingredients above have research to back up their efficacy in improving male fertility, many products available add extra ingredients that have no proven worth as a way of standing out.
- Later menopause
- Dysfunctional bleeding
- Two to three times more frequent spontaneous abortions
- Abnormality of lipids
- More frequent cardiovascular diseases
- Higher frequency of diabetes mellitus
- levated blood pressure (hypertension)
- Increased risk for cancer (endometrial and ovarian)
- More often hysterectomy (removal of the uterus).
Insulin abnormality is one of the most important hormonal and metabolic disorders in PCOS patients.
Foods associated with the development of polycystic ovaries
When talking about food that is directly related to the development of polycystic ovary then they are the dairy products. Specifically, there is a link between taking dairy products and polycystic ovaries although there is no exact way in which this type of food affects the development of this disease.
Namely, there is a doubt that it is full-fat dairy products that negatively affect ovarian health and the development of PCOS. In addition, PCOS is associated with bisphenol A, a chemical that negatively affects the hormonal system, which is just about full-fat food, a list of full-fat dairy products.
Therefore, polycystic ovarian sufferers are advised to reduce intake of dairy foods such as yogurt, fresh cheeses, cream, ice cream and full-fat cheeses, and observation of changes and withdrawal of polycystic ovary symptoms. Instead of completely ejecting dairy products, it is possible to switch to low-fat and dairy products.
However, it should be emphasized that in the case of PCOS, the problem is not influenced by fatty dairy products on cyst development, but on hormonal status. Full-bodied products are rich in calories, increase insulin levels and contain higher levels of estrogen and progesterone. These three food characteristics are not desirable in treating PCOS. To be clear, fat avoidance is not promoted here, but the selection of healthier ones: coconut, olive oil, nuts, avocados and the like.
Therefore, let the main sources of dairy products be:
- Whey protein
- Low fat cheese
- Low fat yogurt.
Replace cow’s milk with almond, coconut and oatmea milk, and cream with cream.
Dietary supplements in the treatment of polycystic ovaries
In the case of polycystic ovarian syndrome, the most important thing is to reduce inflammatory processes and to provide a dietary basis for proper metabolism and endocrine system functioning. In addition, it is useful to use the following supplements:
- Multivitamin / mineral supplement for antioxidant protection – Folic acid and other B vitamins can reduce the risk of heart disease, which is elevated in women with polycystic ovaries. Rich folate sources, a natural equivalent of folic acid, include breakfast enriched with cereals and green leafy vegetables such as broccoli, spinach and kale. All women in the reproductive age should eat at least 400 micrograms of folic acid per day. This is important because of the reduced risk of neural tube defects in the fetus. It is difficult to supply the body with sufficient amounts of folic acid from food, so supplements are usually used.
- Herbal composition having an anti-inflammatory effect and can affect the reduction of symptoms of metabolic syndrome (Slim 5 capsules for healthy weight loss)
- Omega 3 essential fatty acids – Eat less than 300 mg of cholesterol daily by limiting the yolk to less than 4 times a week. Shellfish, fat, skin with livestock, butter, sour cream and all dairy products should also be limited. Your diet should contain omega-3 fatty acids that protect against heart disease. To supply these fatty acids, eat natural fatty fish such as sardines, salmon, sardines, trout, mackerel.
- Peruvian poppy that has a positive effect on the regularity and course of the menstrual cycle, as well as the ovulation process.
- Tea for poly-cystic ovaries – From phytoestrogens and progesterone herbs to balancing hormones and stimulating ovulation. They are the leaf or roots of nettle, sage, ornament, angel. Immune plants: neven, imela, basg, ginger. Stimulus and nervousness plants: legumes, chamomile, lavender, odorless. Progesterone: honeysuckle, snowman, rosope. It’s so ugly. Since every patient is listening and looking at the findings, some of these plants may not even be found in the teas, and I might in extraordinary cases of low estrogens have to introduce therapies into the therapy, ovum, anise, hops, red clover. With tea, two types of droplets are required during the first and during the second half of the cycle.
- Belly Massage Oil- In some basic oil that is well adsorbed (almonds, hazelnuts, argan), male sage, cypress, lavender, geranium are included. The ulcer falls in the lower part of the belly in the area of either or just one poly-cystic ovary. Relax, enjoy life, leave part of your duties and affairs and your husbands. I will still point out that this therapy does not matter and there are no side effects in case of pregnancy. On the contrary, when it comes to pregnancy, I advise my patients to drink this tea and drops even in the first three months of pregnancy, to maintain the necessary level and balance of the hormone and to maintain pregnancy.
Importance of physical activity in the treatment of polycystic ovaries
There are countless health benefits of regular and balanced physical activities. Properly designed and implemented body exercise program raises caloric consumption, thus affecting the reduction of body fat and symptoms of metabolic syndrome such as elevated blood sugar, cholesterol and triglyceride. Some scientific studies show that at a certain obesity level in women with polycystic ovary syndrome a reduction of only 5-10% of body weight was enough to regain the menstrual cycle and allow for pregnancy.
Treating PCOS condition requires dedication and good-will or it will continue to represent a problem in your life. Devote more attention to your overall physical health and take care of your body. Even though PCOS is quite common, it is always best to prevent something than to treat it.