How to regulate your monthly period
When it comes to women’s monthly period, hardly anyone experiences a menstrual cycle that lasts exactly 28 days, like the science teacher said it does back in fifth grade. Every woman is different, therefore, it makes sense that menstrual cycles would vary among different women. For some women, their cycles are regular and happen like clockwork, but for some others, their cycles are hit or miss, which can be unnerving.
Regular monthly periods are important because a healthy and consistent menstruation cycle is an indication of a healthy body and mind. Most girls are used to missing their period every now and then because it is a normal occurrence. A period becomes irregular when:
- The time that passes between each cycle begins to change
- You start to lose larger quantities or lower quantities of blood than you may be used to.
- The number of days that your period lasts start to become inconsistent or too irregular.
What causes irregular periods?
Irregular periods are caused by a wide range of factors, however, changes in the level of estrogen and progesterone are primarily responsible for the disruption of the regular pattern that you may be used to. It is for this reasons that periods are characteristically irregular during menopause and puberty. Other common reasons for irregular periods include:
- A change in medication
- Pregnancy or breastfeeding
- The presence of an intrauterine device (IUD)
- Polycystic ovary syndrome
- High levels of stress
- An overactive or underactive thyroid
- An unhealthy diet
Treatment for irregular periods
Most irregular periods are in fact benign and common. Many women do not require treatment unless the irregularity bothers them. The purpose of any treatment is to reinstate hormonal balance into the body. As such, balance is critical, however, there are natural ways that can allow you to regulate your period. Please note that your first step in rectifying the problem should always be to figure out what is causing your menstrual issues in the first place. Once this is determined, an effective treatment can then be undertaken.
Tips for regulating your period
Fertility Supplements have shown promise in the regulation of women’s periods. Iron supplements, for instance, have been known to help irregular and excessively heavy periods. Additionally, green herbs and teas also help to soothe the tensions of your monthly cycle.
Eat more protein
Balanced protein is critical for creating hormonal balance. This is necessary because if your hormones are balanced, then your cycle will become regular. Foods such as boiled eggs, sardines and walnuts are great for restoring hormonal balance.
Balance your diet
Your diet should be as balanced as possible and should include foods that have high concentrations of fiber and essential minerals and vitamins. Organic vegetables and fruits are excellent sources of essential body building components. As a rule, you should avoid white foods as they tend to be processed, which is incredibly unhealthy.
Deal with you stress levels
A lack of sleep, high levels of anxiety and stress, poor eating habits, and bad moods are known to affect your cycle. In order to regulate it, you must find ways that can allow you to channel your stress such as yoga, meditation, exercise or massages and sports.