Maximizing the Effect of a Natural Fertility Supplement
Fertility Supplements come in many forms. Starting a family can be an exciting time for a couple. But for the millions of people that struggle to conceive, it can also be a time fraught with stress, and high anxiety.
It’s only natural to want to give yourself the best possible chances of falling pregnant. Taking a natural fertility supplement is a great starting point for couples that are trying to do just that.
But while they are an excellent way to improve the fertility of both partners naturally, in order to get the most out of them don’t just take them daily and carry on as before. There are other things you can be doing to boost their effectiveness even more.
Consume a healthy diet
The best thing you can do for your fertility is to stay healthy. Eating a diet that is packed full of nutrients will keep your body fit and ready to reproduce.
You may notice that whichever natural fertility supplement you go for, there are a few common suspects on the ingredients list. These vitamins and minerals are known to boost fertility, so there’s no harm in making sure your diet contains foods rich in them.
In general, a varied diet of unprocessed foods, fruits and vegetables is good. A diet packed with processed meats, ready meals, and soy is bad.
Another key aspect of maintaining the good overall health associated with fertility.
Exercise also improves sleep quality. This is important (especially for males) because male sexual hormone production is most active during REM. More exercise means better, longer sleep. Better, longer sleep means more time spent in the REM phase of the sleep cycle. Which means more time at the height of sexual hormone production.
Cut out toxins
Toxins have a hugely detrimental effect on fertility. And in fact, the average sperm count is continually decreasing year upon year. Due, in large part, to the continually increasing number of toxins in our environment.
That means, if you smoke, stop. If you drink, stop. If you take any drugs, stop. If you eat a diet heavily laden with processed food, stop.
This is easier said than done. Especially when you’re going through a difficult time conceiving.
However, large amounts of stress have the unwanted side effect of hormonal imbalance. And anytime your hormones are out of sorts, your fertility goes down. Try to take time out to do things that relax you. Maybe take up a hobby designed to reduce stress, like yoga.
Men, keep your swimmers cool
If your scrotum gets too hot, your production of sperm may be reduced. By a lot.
So keep your downstairs area cool. No tight clothes or underwear, and no sitting with a laptop on your lap.
There are many things you can do to improve your chances of conception. It may be worth speaking to a healthcare professional who can advise you on changes you can make to your lifestyle, and monitor your progress.