Kettlebell swing and male fertility
If you are a man, and you are admittedly a couch potato that spends more time in front of the TV than you should, and you are trying to have a baby- exercise should be a top priority for you. This is because studies have shown that certain exercises including the kettlebell swing can impact fertility positively by significantly improving the quality of your sperm. In particular, kettlebell exercises help to improve the sperm motility, shape and the volume, which can help reduce male infertility. Male infertility is a complex condition that is no longer reserved for women. Men can improve their sperm quality simply by improving their wellness, general health, and diet.
How exercise impacts male fertility
According to a study that revealed that there is a relationship between male fertility and exercise, moderate exercise has the capacity to affect male fertility positively. According to researchers, men who engage in moderate exercise for about one hour, 4 or 3 times a week have better sperm results because moderate exercise serves as an antioxidant; workouts train the body to improve and enhance its production of antioxidant enzymes.
The Kettlebell swing and male fertility
The Kettlebell swing is a form of exercise that is often carried out to get the heart rate up as well as to burn calories. The Kettle bell swing is intense as it exercises the posterior as well. In male fertility, kettlebell exercises have proven to be a simple, cheap and efficient strategy for improving sperm quality. The exercise is mild enough to reduce exposure to oxidative stress and any inflammatory agents that cause male infertility.
Testosterone response to kettlebell exercises
When kettlebell exercises are incorporated into a workout routine, testosterone levels typically increase by as much as 14 percent, which is a huge boost for those men experiencing fertility problems. Although there are other ways to handle the issue of male fertility, these methods are often expensive and sometimes invasive. That is why simple exercises such as kettlebells should be incorporated into one’s lifestyle before trying other costly treatments. Alternatively, these exercises can also be added to one’s lifestyle to supplement other medical treatments.
How to do kettlebell exercises
- Stand with your back straight, ensuring that your feet are shoulder width apart. For protection, also ensure that you always handle the kettle-bell using both hands as it could slip and injure you seriously.
- Bend your hips back and swing the bell back and forth between your legs.
- Pause for a few seconds before explosively swinging the kettlebell back to your eye level. Repeat 12 to 15 times before resting.