Vitamins that can help you get pregnant quickly
If you are trying to get pregnant, congratulations! To conceive, your body requires a healthy dose of fertility vitamins and nutrients which ought to be included in your diet. A healthy diet is critical if not essential for conception to occur. However, while a healthy diet is instrumental, prenatal vitamins in the form of multivitamins or supplements may also help to speed up the journey and make it easier.Vitamin supplements such as B complex vitamins have shown significant impact in increasing fertility levels as well as promoting an overall healthy pregnancy once successful conception occurs.
The importance of proper nutrition during pregnancy
Nutrition plays a vital role in the healthy fertility and healthy pregnancy. Any nutritional deficiencies that may be experienced are a definite cause of concern because they lead to ovulation problems, low sperm count, poor egg health as well as hormonal imbalances.
If your body is lacking the proper nutrients and vitamins, it is typically unable to allow the proper development of another human being. For instance, specific nutrients such as folic acid are necessary for the young fetus to survive. A deficiency in folic acid could result in an underdeveloped baby or grave birth defects. Where a healthy diet is missing, multivitamin supplements can help to fill the gap in the areas where your diet is failing.
A full understanding of precisely which vitamins are required for you to get pregnant quickly is necessary for you to prepare for the process. Here are some of the vitamins that can help you get pregnant quickly:
For both males and females, vitamin E is vital for a healthy reproductive system. In women, it allows the production of quality cervical mucus which helps to enhance the chances of implanting the fertilized egg. Additionally, it helps to extend the number of days that the sperms are in the female, which increases the chances of fertilization occurring.
Folic acid is an indispensable vitamin that is required during pre-conception and when pregnancy occurs. It is instrumental in preventing various birth defects in babies such as spina-bifida. Additionally, folic acid is critical as it prepares the female body for pregnancy and it promotes a healthy fertility system. Natural sources of folic acid include broccoli, asparagus, beet, and spinach.
Vitamin B6 is important even before pregnancy because it offers additional support when you are trying to get pregnant quickly by balancing the hormone levels out. It works by correcting the low levels of progesterone that most women experience during the luteal phase. Vitamin B6 helps to maintain normal levels of progesterone, which are responsible for keeping a pregnancy alive.
Omega 3 and 6 fatty acids
Fatty acids such as Omega 3 and 6 are useful for fertility and pregnancy. Having sufficient amounts of fatty acids prevents premature delivery and it ensures that miscarriages do not occur. Fatty acids can be acquired naturally from foods such as fish oil, in nuts, avocado, olive oil and in flaxseeds.
Vitamin C is important not only because it reinforces the correct balance between the levels of progesterone and estrogen, but also because it doubles your chances of conceiving, which is helpful if you are trying to get pregnant quickly.